What is a bench press bar called? This is a common question among those new to the world of weightlifting and strength training. The bench press bar, also known as a barbell, is a fundamental piece of equipment used in the bench press exercise, which is a staple in building chest, shoulder, and tricep strength. Understanding the terminology and components of this exercise is crucial for both beginners and seasoned lifters alike.
The bench press bar is typically made of metal, such as chrome, stainless steel, or steel, and features a straight, round shaft with metal plates attached at each end. The shaft is designed to slide through the sleeves of a weight bench, allowing the lifter to perform the bench press exercise. The barbell is used in various weightlifting movements, including the bench press, squat, and deadlift, making it an essential piece of equipment for those looking to build muscle and increase strength.
In addition to the standard bench press bar, there are several variations available to cater to different training needs and preferences. Some of the most common types include:
1. Standard Barbell: The most common type of bench press bar, featuring a straight shaft and round plates.
2. Olympic Barbell: Similar to the standard barbell but with a thicker shaft and knurled grip for better grip during heavy lifts.
3. Safety Barbell: Also known as a squat bar or safety squat bar, this type of barbell features a curved shaft that allows for a more natural lifting motion, particularly in the squat.
4. EZ-Curl Barbell: This barbell has a contoured shaft that provides a more comfortable grip for bicep curls and other arm exercises.
5. Dumbbell Barbell: A barbell with two adjustable ends, allowing for the use of dumbbells in various exercises.
When selecting a bench press bar, it is important to consider the following factors:
1. Weight: The weight of the barbell should match your current strength level and training goals. A common starting weight for beginners is 45 pounds (20 kg).
2. Length: The length of the barbell should be suitable for your height and arm length. Most standard barbell lengths range from 7 feet (2.13 meters) to 7.5 feet (2.29 meters).
3. Grip Width: The grip width of the barbell should allow for a comfortable and secure hold during your lifts. A standard grip width is 18 inches (46 cm), but some lifters prefer a narrower or wider grip.
4. Material: Choose a barbell made from high-quality materials, such as chrome or stainless steel, for durability and corrosion resistance.
In conclusion, the bench press bar, also known as a barbell, is a crucial piece of equipment for weightlifting and strength training. By understanding the different types of barbell and factors to consider when selecting one, you can ensure that you have the right tool to help you achieve your fitness goals.
