When I press my sternum, it hurts. This unexpected pain has become a persistent concern, prompting me to seek answers and relief. The sternum, also known as the breastbone, is a flat bone located in the center of the chest, connecting the ribs. While it is a sturdy structure, it can sometimes be the source of discomfort or pain. In this article, we will explore the possible causes of this pain and discuss ways to alleviate it.
The sternum plays a crucial role in protecting vital organs such as the heart and lungs. It also serves as the attachment point for the ribs, which help support the chest wall. However, due to its location and the activities we engage in daily, the sternum can be susceptible to various issues that may cause pain when pressed.
One common cause of sternum pain is a condition known as costochondritis. This condition involves inflammation of the cartilage that connects the ribs to the sternum. The inflammation can be caused by overuse, strain, or injury. Activities such as vigorous exercise, coughing, or even breathing deeply can exacerbate the pain.
Another possible cause of sternum pain is a fractured sternum. A fracture can occur due to a direct blow to the chest, such as during a car accident or a fall. The pain is usually sharp and can worsen with movement or pressure on the affected area.
In some cases, sternum pain may be a symptom of a more serious condition, such as heart disease or lung conditions. While these causes are less common, it is essential to rule them out, especially if the pain is severe or accompanied by other symptoms.
To alleviate sternum pain, it is crucial to identify the underlying cause. If the pain is due to costochondritis, rest and over-the-counter pain relievers such as ibuprofen or acetaminophen can help. Applying heat or cold packs to the affected area may also provide some relief.
In cases of a fractured sternum, medical attention is necessary. A healthcare professional will likely recommend immobilizing the chest with a brace or sling to prevent further injury and promote healing.
If sternum pain is suspected to be related to a heart or lung condition, immediate medical attention is essential. A doctor may perform a physical examination, order imaging tests such as an X-ray or MRI, and conduct other diagnostic procedures to determine the cause and appropriate treatment.
In conclusion, when I press my sternum and it hurts, it is essential to investigate the possible causes and seek appropriate treatment. By understanding the potential reasons behind the pain and taking necessary steps to address them, one can work towards finding relief and preventing future occurrences.
