How to Do Neuro Emotional Technique on Yourself
Neuro Emotional Technique (NET) is a self-help method that helps individuals identify and release emotional blocks that may be causing physical and mental distress. By learning how to do neuro emotional technique on yourself, you can gain control over your emotions and improve your overall well-being. In this article, we will guide you through the process of performing NET on yourself, step by step.
Step 1: Identify the Issue
The first step in performing NET on yourself is to identify the specific issue you are facing. This could be a physical pain, emotional distress, or a recurring problem that you want to address. Write down the issue clearly and concisely.
Step 2: Locate the Meridian Points
NET involves working with meridian points, which are specific points on the body that correspond to different organs and systems. To locate the meridian points, you can use the following guidelines:
– Stress Point (SP6): This point is located on the inner ankle, between the Achilles tendon and the anklebone. Press down on this point firmly.
– Heart 7 (HT7): This point is located on the wrist, between the wrist crease and the base of the thumb. Press down on this point firmly.
– Stomach 36 (ST36): This point is located on the outer lower leg, three finger-widths below the kneecap and one finger-width away from the shinbone. Press down on this point firmly.
Step 3: Rate the Issue
Rate the intensity of the issue on a scale of 0 to 10, with 0 being no pain or distress and 10 being the worst possible pain or distress. This will help you track your progress.
Step 4: Tap on the Meridian Points
While holding the meridian points, focus on the issue you identified in Step 1. Tap on the points with the tips of your fingers, using a firm but gentle pressure. Continue tapping for about 2-3 minutes, or until the intensity of the issue decreases.
Step 5: Address the Emotion
Once the intensity of the issue has decreased, it’s time to address the underlying emotion. Ask yourself what emotion is associated with the issue and focus on that emotion while continuing to tap on the meridian points. You may experience a release of emotions, such as crying or anger, which is a normal part of the process.
Step 6: Rate the Issue Again
After addressing the emotion, rate the intensity of the issue again on the 0 to 10 scale. You should notice a significant decrease in intensity compared to the initial rating.
Step 7: Repeat if Necessary
If the issue is still present after performing NET, repeat the process as needed. It may take several sessions to fully resolve the issue.
By following these steps, you can effectively perform neuro emotional technique on yourself and begin to overcome emotional blocks that may be holding you back. Remember to be patient and kind to yourself throughout the process, as healing takes time.
