How to Make Vegan Breakfast Sausage
Starting your day with a delicious and hearty vegan breakfast sausage can be a game-changer for those looking to incorporate more plant-based meals into their diet. Whether you’re a vegetarian, vegan, or simply curious about trying new flavors, making your own vegan breakfast sausage at home is easier than you might think. In this article, we’ll guide you through the process of creating a mouthwatering, homemade vegan breakfast sausage that’s sure to impress.
Ingredients
To make vegan breakfast sausage, you’ll need the following ingredients:
– 1 cup soy milk (or any plant-based milk of your choice)
– 1/2 cup nutritional yeast
– 1/4 cup apple cider vinegar
– 1 tablespoon onion powder
– 1 tablespoon garlic powder
– 1 tablespoon smoked paprika
– 1 tablespoon ground cumin
– 1 tablespoon chili powder
– 1 teaspoon smoked salt
– 1 teaspoon black pepper
– 1 teaspoon turmeric
– 1 teaspoon ground coriander
– 1 teaspoon cayenne pepper (optional, for extra heat)
– 1 cup breadcrumbs (use gluten-free if necessary)
– 1 cup oats (ground into a fine flour)
– 1 cup walnuts, chopped
– 1/2 cup onion, finely chopped
– 1/2 cup garlic, minced
– 1/4 cup nutritional yeast
– 2 tablespoons soy sauce
– 2 tablespoons apple cider vinegar
– 2 tablespoons maple syrup
– 1 tablespoon smoked paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon black pepper
– 1 teaspoon smoked salt
– 1 teaspoon ground cumin
– 1 teaspoon turmeric
– 1 teaspoon chili powder
– 1 teaspoon cayenne pepper (optional, for extra heat)
Instructions
1. In a large mixing bowl, combine the soy milk, nutritional yeast, apple cider vinegar, onion powder, garlic powder, smoked paprika, ground cumin, chili powder, smoked salt, black pepper, turmeric, ground coriander, and cayenne pepper (if using). Whisk until well combined.
2. Add the breadcrumbs and oats to the wet ingredients, and stir until fully incorporated. The mixture should be thick and sticky, but still able to hold its shape when squeezed.
3. In a separate bowl, combine the walnuts, onion, garlic, nutritional yeast, soy sauce, apple cider vinegar, maple syrup, smoked paprika, garlic powder, onion powder, black pepper, smoked salt, ground cumin, turmeric, chili powder, and cayenne pepper (if using). Mix until all the ingredients are well combined.
4. Take a small amount of the wet mixture and form it into a ball. Place the ball in the bowl with the walnut mixture, and press the mixture onto the ball, covering it completely. Repeat this process until all the balls are coated in the walnut mixture.
5. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
6. Place the coated balls on the baking sheet, and bake for 20-25 minutes, or until the balls are golden brown and crispy on the outside.
7. Remove the balls from the oven and let them cool for a few minutes before serving.
8. Serve your homemade vegan breakfast sausage with your favorite toast, biscuits, or in a vegan sausage scramble.
Conclusion
Making your own vegan breakfast sausage is a fun and rewarding way to start your day. With this simple recipe, you can enjoy a delicious, plant-based meal that’s packed with flavor and protein. Get creative with your variations by adding different spices or incorporating your favorite ingredients. Happy cooking!
