How can I tell if I’m having contractions?
Contractions are a common occurrence during pregnancy, and they can be a sign that labor is approaching. However, it’s important to differentiate between Braxton Hicks contractions and true labor contractions. Here’s a guide to help you determine if you’re experiencing the real thing.
Understanding the difference between Braxton Hicks and true labor contractions
Braxton Hicks contractions are irregular and usually painless. They can occur at any time during pregnancy and are often described as a tightening or cramping sensation in the abdomen. These contractions are not a sign of labor and do not get closer together, stronger, or longer over time.
On the other hand, true labor contractions are more intense and regular. They typically start in the lower back and move to the front of the abdomen. True labor contractions become stronger, longer, and closer together as labor progresses. If you’re unsure whether you’re having Braxton Hicks or true labor contractions, here are some key indicators:
Indicators of true labor contractions
1. Frequency: True labor contractions occur at regular intervals, with a pattern that becomes more consistent as labor progresses. For example, if you’re having contractions every 5 minutes and they last for 1 minute, then every 4 minutes, and they last for 2 minutes, this is a sign of true labor.
2. Pain: True labor contractions are usually accompanied by pain that starts in the lower back and moves to the front of the abdomen. The pain may be sharp or aching and can be intense.
3. Duration: True labor contractions last longer than Braxton Hicks contractions. They typically last between 30 seconds and a minute.
4. Intensification: True labor contractions become stronger and more intense as labor progresses. If you notice that your contractions are getting more painful and frequent, it’s likely that you’re in labor.
5. Cervical changes: True labor contractions are often accompanied by cervical changes, such as dilation and effacement. Your healthcare provider can perform a vaginal exam to check for these changes.
When to seek medical attention
If you’re experiencing contractions and are unsure whether they are true labor contractions, it’s important to contact your healthcare provider. They can help determine if you’re in labor and provide guidance on what to do next. Here are some situations where you should seek medical attention:
1. If you’re having contractions that are 5 to 10 minutes apart and lasting for more than a minute.
2. If you have a decrease in amniotic fluid or bleeding.
3. If you have a fever or chills.
4. If you have any signs of preterm labor, such as contractions before 37 weeks of pregnancy.
Remember, it’s always better to err on the side of caution when it comes to labor and delivery. Trust your instincts and seek medical attention if you’re unsure about your contractions.
