How to Tell If You’re Having Contractions or Braxton Hicks
The journey to motherhood is filled with numerous milestones and experiences, and one of the most awaited moments is the onset of labor. However, it can be challenging to differentiate between Braxton Hicks contractions and the real thing. Understanding the differences between these two types of contractions is crucial to ensure a smooth and stress-free labor experience. In this article, we will discuss how to tell if you’re having contractions or Braxton Hicks.
Braxton Hicks Contractions
Braxton Hicks contractions are irregular and usually painless. They occur as the uterus gets ready for labor, often starting around the 28th week of pregnancy. These contractions are characterized by the following symptoms:
1. Irregular Timing: Braxton Hicks contractions do not occur at regular intervals. They can last from 30 seconds to 2 minutes and may or may not be accompanied by pain.
2. Pain: Unlike real contractions, Braxton Hicks contractions are usually painless or may cause a mild discomfort.
3. Location: Braxton Hicks contractions are typically felt in the upper abdomen and can be mistaken for gas or bloating.
4. Relaxation: Resting or changing positions can often help alleviate Braxton Hicks contractions.
Contractions
Contractions are the real deal and are a sign that labor is progressing. They are characterized by the following symptoms:
1. Regular Timing: True contractions occur at regular intervals, typically starting at 5 minutes apart and gradually becoming closer together.
2. Pain: Contractions are usually painful and can be described as a cramping sensation or a tightening in the abdomen.
3. Location: Contractions are felt in the lower abdomen and can radiate to the lower back and thighs.
4. Relaxation: Contractions do not go away with rest or changing positions.
How to Differentiate Between Braxton Hicks and Contractions
To determine whether you are experiencing Braxton Hicks or real contractions, consider the following tips:
1. Timing: If you can’t predict when the contractions will start or if they are irregular, it’s likely Braxton Hicks.
2. Pain: If you’re feeling pain, it’s more likely to be a contraction.
3. Relaxation: If resting or changing positions helps alleviate the discomfort, it’s probably Braxton Hicks.
4. Frequency: If contractions are occurring at regular intervals and becoming stronger, it’s time to contact your healthcare provider.
Remember, it’s essential to stay calm and communicate with your healthcare provider during this exciting time. By understanding the differences between Braxton Hicks and contractions, you can better prepare for the journey ahead.
