How to Know If I’m Having Real Contractions
When you’re pregnant, it’s natural to be on high alert for the signs of labor. One of the most common questions expectant mothers ask is, “How do I know if I’m having real contractions?” Real contractions are the body’s way of preparing for childbirth, and they can be a significant indicator that labor is approaching. Here’s what you need to know to distinguish between Braxton Hicks contractions and the real deal.
Understanding the Difference Between Braxton Hicks and Real Contractions
Before we dive into how to identify real contractions, it’s essential to understand the difference between them and Braxton Hicks contractions. Braxton Hicks are irregular, usually painless, and can occur throughout pregnancy. They are the body’s way of practicing for labor but do not indicate that labor is imminent. Real contractions, on the other hand, are more intense, regular, and can lead to the progression of labor.
Signs of Real Contractions
Here are some key indicators that you might be experiencing real contractions:
1. Timing: Real contractions are typically timed from the start of one contraction to the start of the next. If you can time them and they are coming every 5-10 minutes or less, it’s likely that you’re in labor.
2. Pain: Real contractions are often described as a cramping or tightening sensation in the abdomen. The pain may radiate to the lower back and thighs.
3. Duration: Real contractions last longer than Braxton Hicks, usually around 30-70 seconds.
4. Frequency: As labor progresses, contractions will become more frequent, intense, and closer together.
5. Consistency: Real contractions do not stop when you change positions or rest. They continue to build in intensity and frequency.
When to Call Your Doctor
If you’re experiencing contractions that meet the criteria above, it’s time to call your doctor or midwife. Here are some situations where you should contact your healthcare provider:
1. If you’re unsure whether the contractions are real or Braxton Hicks.
2. If contractions are more than 5 minutes apart and you’re not sure if they’re getting closer together.
3. If contractions are painful and you’re unsure if they’re real.
4. If you have any other signs of labor, such as your water breaking or a bloody show.
Remember, every pregnancy is different, and it’s essential to trust your instincts and communicate with your healthcare provider. By understanding the signs of real contractions, you’ll be better prepared for the journey ahead.
