How to Prepare Canned Jackfruit for Cooking
Jackfruit has become a popular ingredient in vegan and vegetarian cooking due to its meaty texture and versatility. Whether you’re looking to create a plant-based BBQ dish or a hearty curry, canned jackfruit is a convenient and flavorful option. However, before you can start cooking, it’s essential to prepare the canned jackfruit properly. Here’s a step-by-step guide on how to prepare canned jackfruit for cooking.
1. Drain and Rinse the Jackfruit
The first step in preparing canned jackfruit is to drain and rinse it. Open the can and pour out the liquid into the sink. Then, rinse the jackfruit under cold water to remove any remaining brine or syrup. This will help to reduce the sweetness and make the jackfruit more suitable for savory dishes.
2. Remove the Seeds
Canned jackfruit often comes with seeds, which can be a bit of a hassle to remove. However, it’s important to do so before cooking, as the seeds can be quite tough and difficult to chew. Use a spoon or a knife to gently pull the seeds out of the jackfruit and discard them.
3. Cut the Jackfruit
Once the seeds are removed, you can cut the jackfruit into the desired shape and size. For most recipes, you’ll want to cut the jackfruit into chunks or strips. This will make it easier to incorporate into your dish and ensure even cooking.
4. Remove the Pulp
Canned jackfruit has a tough, fibrous outer layer that needs to be removed before cooking. Use a sharp knife to cut through the outer layer and discard it. The inner, softer part of the jackfruit is what you’ll use in your recipe.
5. Squeeze Out Excess Water
After cutting the jackfruit, it’s common for some excess water to be released. To prevent your dish from becoming too watery, gently squeeze the jackfruit chunks or strips to remove any excess water. This step is especially important if you’re making a curry or a soup.
6. Cook the Jackfruit
Now that your jackfruit is prepared, you can proceed with your recipe. Cook the jackfruit according to the specific instructions in your recipe, whether it’s sautéing, baking, or simmering in a stew. The cooked jackfruit will have a tender, meaty texture that can be used in a variety of dishes.
In conclusion, preparing canned jackfruit for cooking is a straightforward process that involves draining, rinsing, removing seeds and pulp, and squeezing out excess water. By following these simple steps, you’ll be able to enjoy the delicious and versatile flavor of jackfruit in your next meal.
