What to Do for Severely Cracked Heels
Severely cracked heels can be a painful and embarrassing condition, affecting both men and women. These cracks can range from superficial to deep, and can be caused by a variety of factors such as dry skin, excessive weight, or prolonged standing. If left untreated, cracked heels can lead to infection and further complications. In this article, we will discuss various effective methods to treat severely cracked heels and prevent them from recurring.
1. Regular Moisturizing
The first step in treating severely cracked heels is to keep the skin hydrated. Use a heavy-duty moisturizer, such as petroleum jelly or cocoa butter, to apply to your heels before bedtime. Gently massage the moisturizer into the skin to ensure it penetrates deeply. Cover your heels with a pair of clean, dry socks to help the moisturizer absorb overnight.
2. Exfoliating
Dead skin cells can accumulate on the heels, making cracks more likely to form. To remove these cells, gently exfoliate your heels using a pumice stone or a foot scrub. Do this once or twice a week, but be careful not to scrub too harshly, as this can worsen the cracks.
3. Soaking
Soaking your feet in warm water can help soften the skin and make it easier to remove dead skin cells. Soak your feet for about 10-15 minutes before exfoliating or applying moisturizer. You can also add a tablespoon of Epsom salts or apple cider vinegar to the water for additional benefits.
4. Use of Foot Creams and Ointments
There are many over-the-counter foot creams and ointments specifically designed to treat cracked heels. Look for products containing urea, lactic acid, or alpha-hydroxy acids, as these ingredients help to soften and exfoliate the skin. Apply these products as directed on the label, and consider using a thicker cream or ointment at night for extra moisture.
5. Wear Proper Footwear
Wearing shoes that fit properly and provide adequate support can help prevent cracked heels. Avoid wearing tight, high-heeled shoes for extended periods, as these can put additional pressure on your heels. Opt for shoes with a wide toe box and good arch support to distribute pressure more evenly across your feet.
6. Maintain a Healthy Diet
A well-balanced diet can help keep your skin healthy and prevent cracked heels. Ensure you are getting enough vitamins and minerals, such as vitamin E, vitamin D, and omega-3 fatty acids. Foods rich in these nutrients include nuts, seeds, fish, and leafy greens.
7. Consult a Podiatrist
If your cracked heels are severe or do not improve with home treatments, it is essential to consult a podiatrist. They can provide a proper diagnosis and recommend more advanced treatments, such as cryotherapy, laser therapy, or surgical procedures, if necessary.
In conclusion, treating severely cracked heels requires a combination of proper care, regular maintenance, and lifestyle adjustments. By following these steps, you can effectively treat and prevent cracked heels, ensuring healthy, pain-free feet.
