Home Nutrition Distinguishing the Differences- A Deep Dive into Rugby and Rugby 7s

Distinguishing the Differences- A Deep Dive into Rugby and Rugby 7s

by liuqiyue
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What’s the difference between rugby and rugby 7s? While both sports are forms of rugby, they have distinct rules, playing styles, and objectives. Rugby 7s, also known as Sevens, is a shorter, faster-paced version of the traditional 15-a-side game. Understanding these differences can help you appreciate the unique aspects of each sport.

Firstly, the number of players on the field is the most noticeable difference. Rugby 7s is played with only seven players per team, compared to the 15 players in a standard rugby match. This smaller team size allows for a more intense and faster-paced game, as players have less time to make decisions and execute plays.

Another key difference is the duration of the matches. Rugby 7s games are shorter, typically lasting around 14 minutes each, with a two-minute break between halves. In contrast, a full rugby match can last up to 80 minutes, with a 10-minute half-time break. This shorter format of Rugby 7s makes it more accessible for spectators and players alike, as it can be completed in a shorter amount of time.

Scoring in Rugby 7s is also different from the traditional game. In Rugby 7s, a try is worth five points, while a conversion kick is worth two points. In the 15-a-side game, a try is worth five points, but a conversion kick is worth three points. Additionally, Rugby 7s features a penalty try, which is worth five points, and a drop goal, which is worth three points. This scoring system adds to the fast-paced nature of the sport.

One of the most unique aspects of Rugby 7s is the scrum. In Rugby 7s, the scrum is a three-player affair, as opposed to the eight-player scrum in the 15-a-side game. This simplifies the scrum and allows for quicker ball retention, which is crucial in the fast-paced nature of Rugby 7s.

Another significant difference is the number of substitutions allowed. In Rugby 7s, teams can make unlimited substitutions during the game, which is not the case in the 15-a-side game. This rule encourages a more fluid and dynamic game, as teams can bring in fresh players to maintain their energy levels and exploit their opponents’ weaknesses.

Lastly, Rugby 7s has a more relaxed atmosphere compared to the traditional game. The shorter matches, faster pace, and unlimited substitutions make it a more accessible and enjoyable sport for players and spectators alike. Rugby 7s has also gained popularity at the international level, with the Rugby World Cup Sevens being a major tournament in the sport.

In conclusion, the differences between rugby and rugby 7s are numerous, from the number of players and the duration of matches to the scoring system and the scrum. While both sports share the same fundamental principles, Rugby 7s offers a unique and thrilling experience that has captivated fans around the world. Understanding these differences can help you appreciate the diversity within the rugby family and enjoy both sports to the fullest.

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